It’s Monday and the lethargy from the heady weekend mix of hawker food and alcohol is kicking in. On your way to work, you browse your favourite food delivery app to figure out what to order for breakfast.
Working out is always a great way to prepare your heart and mind for a busy workweek. But what routine works best for busy professionals? India @Work hits the gym to find out.
India’s smartest workers start with a critical tool for productivity — their refrigerator. India @Work looks at seven secrets to optimise your food planning for better focus in the office.
India’s leading motivational speaker and workplace expert, Shiv Khera talks to India @Work about how our own attitudes and leadership qualities affect our team.
Think less and sleep more. It’s the kind of advice we always wished for at school, yet it’s something that those who study our sleep are serious about. Simply put, improve your sleep and everything else will work better for you.